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Recovery Programs
Freedom From Chronic Pain - Online Course
“A step-by-step guide to curing or greatly improving your symptoms with the new science of chronic pain treatment.” ($205 w/ Money-Back Guarantee)
TMS Wiki Pain Recovery Program
FREE 3 week online program
Curable App Pain Recovery Program - $10/mo
App for iPhone / App for Android / Website
Private Sessions With Pain Psychologist
Dr. Jennifer Huggins (the doctor who was the greatest help to my healing journey)
LA-Based / Offers In-Person and Virtual Sessions
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Mindfulness Guides
*Headspace
FREE 10-Day Mindfulness Basics Lessons (Unlimited) / FREE 2-week trial of entire app then $12.99/mo.
App for iPhone / App for Android /Website
UCLA Mindfulness Research Center
FREE Guided Mindfulness Meditations
Abide: Pray & Relax Meditation
FREE Christian Meditation App
Not specifically mindfulness but great faith-based meditations
App for iPhone /App for Android
Mindfulness for Beginners - Jon Kabat-Zinn
Book + Audio CD with guided meditations
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Reading List
*The Mindbody Prescription - Dr. John Sarno
Trade Your Cares For Calm - Max Lucado
You Can Live in Jesus’ Easy Yoke - Bill Gaultiere
The Inner Voice of Love - Henri J. M. Nouwen
Kill The Spider - Carlos Whittaker
The Ruthless Elimination of Hurry - John Mark Comer
The Rest of God - Mark Buchanan
Sacred Rest - Dr. Sandra Dalton-Smith
Whisper: How to Hear the Voice of God: Mark Batterson